Hello… My name is Inigo Montoya

Or so I probably would’ve told you yesterday! (Don’t worry, You didn’t kill my father , so prepare to live!) It has been a busy busy busy busy busy busy busy busy busy busy busy busy busy busy week! I’ve been cleaning, packing, sorting, throwing away and trying to get things all ready to go – but forgetting things small things like rest, rest, and well rest. I even forgot to eat the other day – so a tad focused on things, which has helped create some pretty rough exhaustion!

But last night got some quality sleep! So good I overslept and missed morning prayer & devotional with Daisy! (DOH!) Don’t worry though I’ve done my morning bible time & prayed for her, but we’ll be doing devotional & prayer a little bit later today 🙂

Today though is a busy one, the kitchen will be… No matter what…. 100% done today, and the bathroom and Office. Still will have big furniture in all awaiting the move to in most cases Mom and Dad’s with me, but some items may make the move to Daisy’s to live there for the mean time – but should be able to make the Saturday key-turn-in!

Really been a deep cleaning process – not just a wipe down and throw in a box, but rather “Do I need this?” followed by “Can I sell this?” and in some cases the answer to both is no! So a LOT of tossing, I’ve gone through a lot of stuff and just got rid of many things!

So things are moving forward, prayers are appreciated for my energy level! Work to keep up with too – thankfully customers are AMAZING and being very patient and relaxed, but come Monday, that will change and have me kicking right back into work full time again during the day! (Okay okay maybe a BIG nap day Monday!) 😀 but things will balance out and come together for sure! Thanks for reading!

prepare to die.

Normal Foot and Flat Foot

My journey in to jogging/running has been an interesting one till this past week some light has been shed on the likely problem… My feet.

It’s summer – let’s be honest in Bakersfield sometimes wearing shoes in the heat is like boiling your feet alive, so sandals even for this ginger man are the shoe of choice! So the other day while Daisy and I were talking I had my sandal on the ground and my leg crossed and she looked over at my foot and asked quite simply:

Do you have flat feet?

Which led to the investigation that changed my own knowledge of my feet that I’ve been attached to for years – I have 1 normal arch and 1 flat foot. Which does seem to make more sense on my pain that occurs when running as one foot likely over compensates for the other and just causes some pain in general after some running.

So picking up an insert (or a pair of inserts.. apparently it tends to go with both feet lol) sometime today (about to finally stop being super lazy!), but all in all I am hoping that it is something that makes my journey into jogging/running something a tad bit easier and maybe too relieve some various pains from jogging/running that I’ve had in the past! Would be nice to get going and not have pain in my foot, hip or knee!

Left Foot Normal, Right Foot Flat!
Left Foot Normal, Right Foot Flat!

Just stretching my legs!

Best Running Buddy Ever :-)
Best Running Buddy Ever 🙂

I have greatly enjoyed my journey to a more active lifestyle, having a lot more time outdoors, getting in exercise and continuing the journey of weight loss and in general a more healthy way of living my life – and from a few 5k’s now (Color Me Rad & Summer Series) I have officially had my first 10k this past weekend the Brian Waterbury Memorial Rock to Pier Fun Run – It was a great start to what I hope to be many more 5/10k options but too just some good time outdoors  with the beautiful company show in this picture here – Daisy and I had a great time! She was staying in San Luis Obispo with her Mom and Sister and I further south in Grover Beach with my brother’s family & my parents – but I got to show her around and we had a blast!

The times were posted for the 10k and while I had hoped to have completed in an hour and a half, I missed the mark a little at 01:49:39 – still not horrible for me, but Daisy walked/ran with me as I am still getting there slowly but surely, but it was a fun weekend!

More events are coming up, more Summer Series (one today!) and another 10k in October, The Springville Apple Run – should be a lot of fun and is a trail run of which I’ve never done, but after running on the beach, should be a interesting experience:

The Course of the 10k!
The Course of the 10k!

The map looks pretty cool, part of me wants to go at least walk it before hand to have a better idea of the course, but may just keep training and be ready day of 😀

All in all I’m excited to continue runs like these, I still want to do more Color Me Rad, though less likely out of the area, will probably continue to just a once a year bit of fun with friends and family as it passes through Bakersfield, but really enjoying the exercise! Like in my last post, a journey for sure, but this past weekend was a blast, just hope to keep moving forward both in health and in life! God is Good and I praise him for the ability to move and be active!

Job 17:9 (NLT)

9 The righteous keep moving forward, and those with clean hands become stronger and stronger.

 

Walk, Run, GO!

So yesterday I finally got to experience my first Summer Series 5k! 2 weeks ago when it started I was going to go, but a bad turkey sandwich took me out of commission 🙁 so this week I started and am still frantically hitting refresh to see what my final time was according to the chip!

858196_10151494568215763_431961774_o

I’ve done a 5k or three in my time, photo above is the last one I did earlier this year with some friends and family, I walked it all – but Color Me Rad while a great 5k (and I’ll likely do it again!) isn’t really something I push myself to get a better time in – and thus at the encouragement and invitation of my girlfriend I undertook the task of my first chipped (timed) 5k! Still waiting on the final time but around 50ish minutes, maybe around 53 tops, but I am still getting to where I can run/jog some sections, still not 100% there but its a start!

996159_10151701241980763_1676771602_n

This is all really just prep at some level as I am doing a 10k (my first!) next month in Morrow Bay – It’s called Rock to Pier – I am going to make an effort to run as much as I can, do better at the coast, cooler, better air, and soft ground along the beach! So looking forward to running as much as I can in that, but my target best time 10k I have scheduled is in October in Springville – it’s the Apple Run! Should be a lot of fun, as it too starts of the Apple Festival there, so looking forward to a fun 10k and fun around the festival 🙂

2009-weightIt’s truly been a journey with my weight/health, in 2009 (Picture to the right) I had already lost a considerable amount of weight as I started a day job in which I was MUCH more active, and that shirt was a 3X, waist was 48/50’s and now down to a XL and a 36 waist! It’s been an amazing transformation overall, and it continues and happy to see the scale continue to go lower, and have my waist get baggy, and have clothes which are easier to fit in, but I’m not stopping anytime soon! Just going to keep active!

If you thinking about doing something to get your health going in a better direction, consider walking! Don’t have to start off with a 5k – walk around your block, for me it started that simple, after movement from the day at work racked up some steps, I was curious “How many steps?” so I ventured out and got me a FitBit (website), amazing to see my steps, and the amount of activity, calories burned etc. so I’ve kept to it, and now adding in jogging, and working towards running, its getting better and better! But get active! Find a fun event out there, in Bakersfield there are always a varied number of Run’s but read them, most allow folks to walk – but if you don’t know of any, check Active.com they usually have some events nearby!

Likely will post soon my final time – but for now I will sit and hit refresh 🙂 If your ever looking for a walking buddy to get you motivated and I live near you – ask! Be encouraged today and know sometimes all it takes in small steps to get to a run!

Isaiah 40:31 (NIV)

31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary,they will walk and not be faint.