Normal Foot and Flat Foot

My journey in to jogging/running has been an interesting one till this past week some light has been shed on the likely problem… My feet.

It’s summer – let’s be honest in Bakersfield sometimes wearing shoes in the heat is like boiling your feet alive, so sandals even for this ginger man are the shoe of choice! So the other day while Daisy and I were talking I had my sandal on the ground and my leg crossed and she looked over at my foot and asked quite simply:

Do you have flat feet?

Which led to the investigation that changed my own knowledge of my feet that I’ve been attached to for years – I have 1 normal arch and 1 flat foot. Which does seem to make more sense on my pain that occurs when running as one foot likely over compensates for the other and just causes some pain in general after some running.

So picking up an insert (or a pair of inserts.. apparently it tends to go with both feet lol) sometime today (about to finally stop being super lazy!), but all in all I am hoping that it is something that makes my journey into jogging/running something a tad bit easier and maybe too relieve some various pains from jogging/running that I’ve had in the past! Would be nice to get going and not have pain in my foot, hip or knee!

Left Foot Normal, Right Foot Flat!
Left Foot Normal, Right Foot Flat!

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