Had a doctor’s appointment the other day, and his big suggestion was to lose at least 15lbs – I could stand to do it.
While in the past I’ve been over 300lbs, right now I’m up again! I was heading towards the 200lbs mark…. but sitting still has not done me any favors.
So I grabbed some things to help lower blood sugar & help with weight loss, namely Apple Cider Vinegar, Garlic, and Cinnamon – not sure what the effect will be but interested to tie that in with possibly a bike or elliptical soon.
Back in shape soon!